Meghan Trainor weight loss transformation
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Meghan Trainor Shows Off 70-Pound Weight Loss Transformation on the Red Carpet: PHOTOS

Meghan Trainor is glowing with confidence as she shows off her dramatic transformation. The “All About That Bass” singer, 31, stepped out at Peacock’s “The Paper” premiere in Los Angeles on August 27. Trainor also served as a season 22 advisor on “American Idol” and openly expressed interest in joining the judges’ panel after Katy Perry’s exit.


Trainor Flaunts Weight Loss At Red Carpet

US singer-songwriter Meghan Trainor (Photo by VALERIE MACON/AFP via Getty Images)
US singer-songwriter Meghan Trainor

The singer exuded old Hollywood glamour in a black-and-white shorts set, her blonde hair swept into an elegant updo.

US singer-songwriter Meghan Trainor(Photo by VALERIE MACON/AFP via Getty Images)
US singer-songwriter Meghan Trainor

Trainor looked almost unrecognizable in her latest red carpet outing.

US singer-songwriter Meghan Trainor (Photo by VALERIE MACON/AFP via Getty Images)
US singer-songwriter Meghan Trainor.

By her side was her husband, actor Daryl Sabara, 33, who complemented her look in an all-black outfit.

US singer-songwriter Meghan Trainor (R) and husband US actor Daryl Sabara(Photo by VALERIE MACON/AFP via Getty Images)
US singer-songwriter Meghan Trainor (R) and husband, US actor Daryl Sabara

Married since 2019, the couple proudly shares two sons, Riley, 4, and Barry, 2.

US singer-songwriter Meghan Trainor (R) and husband US actor Daryl Sabara (Photo by VALERIE MACON/AFP via Getty Images)
US singer-songwriter Meghan Trainor (R) and husband, US actor Daryl Sabara

The premiere came just days after Trainor responded to fans buzzing about her appearance.


Subtle Response to Fan Buzz

On August 22, she shared a TikTok video lip-syncing to Megan Thee Stallion’s song “Her” while crediting her glam squad.

“Glam team really did that,” she captioned, tagging her hair and makeup artists.

Earlier that week, the Grammy winner also posted a social media clip highlighting her strength and fit physique, with fans commenting that she looked nearly unrecognizable.

Trainor started her weight loss journey after welcoming her first son, Riley, in 2021. By November 2022, she revealed to Entertainment Tonight Canada (As reported by People) that she had shed 60 pounds through diet and exercise.


Trainor Opens Up About Her Health Journey

In March, Trainor shared with People that her transformation was the result of “huge lifestyle changes,” including workouts, working with a dietician, and using the weight loss medication Mounjaro. “I have never been more comfortable in my body,” she said.

In May, she reflected on her growth on Instagram. “No, I don’t look like I did 10 years ago,” she wrote. “I’ve been on a journey to be the healthiest, strongest version of myself for my kids and for me.”


Shifting the Conversation Beyond Appearance

Singer Meghan Trainor performs onstage during KIIS FM's Jingle Ball 2014  (Photo by Jason Merritt/Getty Images for iHeartMedia)
Singer Meghan Trainor performs onstage during KIIS FM’s Jingle Ball 2014

Despite celebrating her progress, Trainor has been candid about how the focus on her body has overshadowed her music.

After being honored at Billboard’s Women in Music event, she noted,

Meghan Trainor attends The American Heart Association's Go Red for Women Red Dress Collection 2020 (Photo by Mike Coppola/Getty Images for American Heart Association )
Meghan Trainor attends The American Heart Association’s Go Red for Women Red Dress Collection 2020

“It’s a little disheartening that so many of the questions (and comments) were focused on my body instead of my music, my passion, or the decade of hard work that got me here.”

Recording artist Meghan Trainor (Photo by Rich Polk/Getty Images for Marie Claire)
Recording artist Meghan Trainor

She continued, “I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy. And I’m so glad I did because I feel great.”

Recording artist Meghan Trainor performs on stage at KIIS FM's Wango Tango 2016 at StubHub Center on May 14, 2016 in Carson, California.  (Photo by Frederick M. Brown/Getty Images For 102.7 KIIS FM\'s Wango Tango)
Recording artist Meghan Trainor performs on stage at KIIS FM’s Wango Tango 2016 at StubHub Center on May 14, 2016 in Carson, California.

Concluding her message, Trainor added, “Here’s to celebrating talent, growth, and the power of putting yourself first. Let’s keep shifting the convo to what REALLY matters.”

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