Former “Today” anchor Katie Couric is looking absolutely stunning and better than ever in her latest gym video.
When she isn’t participating in hard-hitting discussions, the 69-year-old stays active and enjoys strength training. In a new social media post, Couric demonstrated her training regimen and proudly showed off her well-toned arms.
Fans Fawn Over Katie Couric’s Prowess in the Gym
Katie Couric is approaching her 70th birthday, but she’s not ready to slow down anytime soon. In fact, she loves staying active in the gym and building her strength. The former “Today” anchor attached a video of her routine, demonstrating how hard she works.
“So proud of myself for keeping up with my strength training,” the journalist shared in a new Instagram update. She attached a clip of her workout routine, proudly using her incredibly toned arms.
“I try to do three days a week, two with my wonderful trainer @dstranskytraining and another by myself watching his videos on @youtube and it’s true, what doesn’t kill you makes you stronger!!! If you can’t get a trainer, do it with a friend and find someone like Daniel you can watch. I have osteopenia so I’m try to strengthen my bones,” Couric added.
The 69-year-old noted that she and her team planned to launch a “longevity series” this fall, featuring industry professionals discussing ways to stay healthy in the long term. Couric invited her fans to leave suggestions for the new series in the comments.
GettyMany fans praised Katie Couric for addressing health and fitness for senior women. Many wrote that they were in Couric’s age group and loved seeing themselves represented on screen.
“You look strong!💪💪💪” one fan wrote.
“So inspiring Katie,” another added.
“Those arms! 💪🔥” someone else chimed in.
The Journalist Suffered a Terrifying Health Scare
Katie Couric is thankful to be back in the gym today. But this summer, she suffered an absolutely horrific health scare. She penned an essay about the medical episode entitled, “The Day I’ll Never Remember: How I suddenly lost hours of my life” on Substack.
“It was Saturday, June 27, 2026. But when I was asked the month, the year, and who was president, I got them wrong. I wasn’t sure of the month. I thought it was 2024. And I believed Joe Biden was president,” Couric began the essay.
The journalist had a lovely day attending the Aspen Ideas Festival. Up until noon, she was perfectly fine. Though she participated in two panels that day, her memory is fuzzy through about 7 p.m.
After her husband noticed her disoriented appearance, she went to the hospital. Physicians thought she possibly had a stroke, but an MRI couldn’t find evidence of any such occurrence. The medical team ultimately diagnosed Katie Couric with “transient global amnesia.” It’s a phenomenon where people can remain alert and awake, but they are unable to form new memories.
Thankfully, it appears the journalist made a full recovery. Fans wish Katie Couric many more years of positive health.
