HGTV star Ben Napier is looking fit and fabulous these days and fans are definitely taking notice of his weight loss. Napier has been putting in the work, as seen in a recent “day in the life” video his wife Erin posted on social media.
Ben Napier Shows Off Weight Loss in New Photo
On August 12, Ben took to Instagram to share a photo with a crew member, with both of them showing off t-shirts featuring American flags on the sleeves. He captioned the post simply, “These colors don’t run.”
Fans flooded the comments section with praise for Ben’s healthy, fit appearance.
“Looking stealthy in your white tee, Ben🔥,” one fan wrote.
Another fan noted, “Looking lean, Ben!!”
“How much did you lose?” another fan asked.
“Ben, you look fabulous ♥️,” one follower commented.
In an August 1 Instagram post, Erin gave fans a look at a typical filming day for the couple, revealing that Ben starts his mornings at 5 a.m. with a workout. She also included a photo of him lifting weights as part of his early-morning routine.
In a July 2023 Instagram post, Erin shared a video of Ben looking slim, noting, “@scotsman.co got hardcore about his health and fitness last winter ahead of his big shoulder surgery that was in march so he could sleep better on his back and lower his BP. mission accomplished 🔥.”
“Way to go, Ben! You look stunning,” one fan commented.
“Wow Ben! I always thought you were handsome! I’m glad you decided to get healthier,” another fan wrote.
One person gushed, “Wowzers you look amazing Ben. Well done, you look years younger and I bet Erin’s really proud of you.”
During a March 2025 appearance on the “Tamron Hall Show,” Ben shared that he lost 95 pounds over three years. The HGTV star explained, “They wanted to put me on blood pressure medicine and then I had shoulder surgery. And it’s amazing when you can’t lift weights how much weight you lose really fast. It’s mostly muscle.”
Erin noted that her husband was “really super self-motivated” to get in shape, sharing, “I just want him to be alive as long as I’m alive” and “to be there” for their daughters, Helen and Mae.
Ben Napier Reveals Workout & Nutrition Approach
In a March 2025 interview with “Entertainment Tonight,” Ben shed a little light on his preferred type of exercise.
“I do a lot of yoga. I do ice baths,” he explained.
Erin also shared that he does intermittent fasting.
“Now it involves… he’s built this huge garden at the farm and he wants to eat just what we grow,” she said. “You’re this close to becoming a little of a hippie.”
“He’s getting a little crunchy,” she added. “He’s turned into an 80-year-old man who is very into gardening.”
“I’m still not where I want to be [with weight loss],” Ben said at the time, but didn’t reveal how much more he wanted to lose. “There is a goal, but I don’t want to say what it is.”
