Jennifer Lopez is putting her famously toned physique on display. The singer and actress, 57, stripped down to a white satin bra and matching briefs for a striking new photo shoot shared on Instagram on Monday, Aug. 10.
The former “American Idol” judge posed inside a clothing showroom with racks of colorful pieces behind her. She accessorized the lingerie with black cat-eye sunglasses and a white lace scarf tied over her hair, giving the shoot a retro feel.
Jennifer Lopez Shows Off Her Toned Physique at 57
In another photo, Lopez carried a structured white handbag while showing off the two-piece set with pointed polka-dot heels. She also slipped into a plunging white eyelet dress for another shot.
“Leo season continues🦁,” Lopez captioned the carousel.
The post comes shortly after Lopez celebrated her 57th birthday on July 24. Lopez has spent decades in the spotlight, but her approach to staying fit has remained surprisingly straightforward.
GettyRather than pointing to a dramatic new routine, she has repeatedly credited healthy food choices, regular exercise, and consistency.
While speaking about preparing to appear on camera, Lopez told Extra in June, “You know that you’re gonna be on screen. You gotta be prepared… in the gym and eating right.”
“It’s about eating healthy and eating the right things and working out and being consistent. I say these things all the time.”
That consistency appears to be something Lopez takes seriously, even when long workdays make heading to the gym less appealing.
Jennifer Lopez Says She Rarely Skips a Workout
Getty“Very rarely will I skip my workout,” Lopez told Us Weekly in 2019.
“[But] sometimes, I work too late the night before, and I’m like, ‘Ugh, I can’t do this.’ But I tell myself, ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum.’”
Her trainer David Kirsch has also offered a glimpse inside the demanding workouts Lopez has used over the years. “We do a lot of circuit training and a lot of compound movements, like crossover lunges and single-leg squats. We do a lot of burpees. We also do a little bit of kickboxing,” he told Allure in 2016.
Kirsch has said their workouts also include plenty of core work.
“We’re doing a lot of planks, side planks, and we do this medicine ball toss while holding a lunge so we’re monopolizing the room,” he told Us Weekly.
Sleep Is One of Jennifer Lopez’s Biggest Beauty Secrets
For Lopez, what happens outside the gym matters as much.
Sleep has long been one of the star’s non-negotiables, and she has said she tries to get around eight hours whenever possible.
“When I can’t get enough sleep, there’s a certain amount of hours that I feel like you can sleep before your face falls asleep,” Lopez told Vogue in 2022.
“So, it’s either under 4 or over 7; that’s my rule.”
Lopez has repeatedly described sleep as one of the biggest beauty secrets in her routine.
Jennifer Lopez Has Relied on Sunscreen and Protein for Years
Lopez also learned early that taking care of her skin required consistency.
She told Elle in 2020 that she began using sunscreen at 22 after receiving advice from a dermatologist.
“If you do this from now on, your skin is healthy, you’re young right now, it’s going to be great.’ And he’s like, ‘But the sunscreen is the thing.'”
Her approach to food follows a similarly practical philosophy.
“Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel,” Lopez told HOLA! in 2019.
Her latest lingerie photos may put the results on display, but Lopez has made clear over the years that her routine comes down to the less glamorous part: showing up, eating well, resting, and doing it all consistently.
